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    Creamy Vegetable Medley

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    This just may be your perfect choice for an easy, but "out of the ordinary" vegetable dish to compliment roasted turkey.
    Serves 4 (1 cup)

    List of Ingredients

    • 1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
    • 1/3 cup skim milk
    • 1/2 teaspoon JO's Lemon Herb Pepper Seasoning
    • 4 cups frozen cauliflower, broccoli & carrot blend, thawed


    1. In a large skillet sprayed with butter-flavored cooking spray, combine celery soup, skim milk, and JO's Lemon Herb Pepper Seasoning. Add vegetables. Mix well to combine. Cook over medium heat for 10 minutes or until mixture is heated through, stirring occasionally.

    Final Comments

    HINT: Substitute any reputable brand for JO's Lemon Herb Pepper Seasoning.

    Each serving equals:
    HE: 2 Vegetable, 1/2 Slider, 9 Optional Calories
    103 Calories, 3gm Fat, 4gm Protein,
    15gm Carbohydrate, 633mg Sodium, 4gm Fiber
    DIABETIC: 2 Vegetable, 1/2 Starch, 1/2 Fat

    "Arthritis Healthy Exchange Cookbook pg. 83 or Healthy Exchanges Food Newsletter November 1996, pg. 6."




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