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    White Chocolate Rice Pudding


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    I'll be celebrating my 52nd birthday on September 4th. I was born JoAnna Margaret McAndrews and named for all my grandparents. Joseph and Anna Carrington & Margaret and William McAndrews. Contrary to public opinion, my most favorite dessert isn't pie...it's rice or bread pudding. This scrumptious rice pudding is so incredible I may want to celebrate my birthday every day. Why not join me?
    Serves 4


    List of Ingredients


    • 1 (4-serving) package JELL-O Sugar Free Instant White Chocolate Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 1/2 cups water
    • 1/2 cup Cool Whip Lite
    • 1 1/2 cups cold cooked rice
    • 2 tablespoons (1/2 ounce) mini chocolate chips
    • 2 tablespoons (1/2 ounce) chopped pecans


    Instructions


    1. In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in Cool Whip Lite. Add rice, chocolate chips, and pecans. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 15 minutes.


    Final Comments


    HINT: 1 cup uncooked rice usually cookes to about 1 1/2 cups.

    Each serving equals:
    HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Fat, 3/4 Slider, 9 Optional Calories
    **********************************************************
    176 Calories, 4gm Fat, 5gm Protein,
    30gm Carbohydrate, 394mg Sodium, 1gm Fiber
    **********************************************************
    DIABETIC: 1 1/2 Starch, 1/2 Skim Milk, 1/2 Fat

    "Arthritis Healthy Exchanges Cookbook pg. 218 or Healthy Exchanges Food Newsletter, September 1996, pg. 8."

 

 

 


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