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    Celery Seed Coleslaw


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    This is an old standby I created for my son James. ver since he started talking at the age of two, coleslaw became his favorite food, but because he was still learning to talk at the time, he used to call it "cold-slop"! (I didn't take it personally, of course. I knew he loved it.)
    Serves 4 (1/2 cup)


    List of Ingredients


    • 1/2 cup Kraft fat-free mayonnaise
    • 1 tablespoon skim milk
    • 1 teaspoon prepared mustard
    • Sugar substitute to equal 2 teaspoons sugar
    • 1 teaspoon dried parsley flakes
    • 1 teaspoon celery seed
    • 3 cups purchased coleslaw mix


    Instructions




      Final Comments


      Each serving equals:
      HE: 1 1/2 Vegetable, 1/4 Slider, 3 Optional Calories
      **********************************************************
      36 Calories, 0gm Fat, 1gm Protein,
      8gm Carbohydrate, 242mg Sodium, 1gm Fiber
      **********************************************************
      DIABETIC: 1 1/2 Vegetable

      "Cooking Healthy With a Man in Mind, pg. 111"

     

     

     


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