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    Celery Seed Coleslaw

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    This is an old standby I created for my son James. ver since he started talking at the age of two, coleslaw became his favorite food, but because he was still learning to talk at the time, he used to call it "cold-slop"! (I didn't take it personally, of course. I knew he loved it.)
    Serves 4 (1/2 cup)

    List of Ingredients

    • 1/2 cup Kraft fat-free mayonnaise
    • 1 tablespoon skim milk
    • 1 teaspoon prepared mustard
    • Sugar substitute to equal 2 teaspoons sugar
    • 1 teaspoon dried parsley flakes
    • 1 teaspoon celery seed
    • 3 cups purchased coleslaw mix


      Final Comments

      Each serving equals:
      HE: 1 1/2 Vegetable, 1/4 Slider, 3 Optional Calories
      36 Calories, 0gm Fat, 1gm Protein,
      8gm Carbohydrate, 242mg Sodium, 1gm Fiber
      DIABETIC: 1 1/2 Vegetable

      "Cooking Healthy With a Man in Mind, pg. 111"




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