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    Ham and Corn Scallop


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Cliff loves any kind of corn scallop, so I'm always creating new versions to please my truck-drivin' man's taste buds. The chunks of ham in this one make it even more satisfying than usual.
    Serves 6


    List of Ingredients


    • 2 cups (one 16-ounce can) whole kernel corn, rinsed and drained
    • 1/4 cup finely chopped green bell pepper
    • 1/2 cup finely chopped onion
    • Full 1 1/2 cups (9 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham
    • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
    • 1 teaspoon prepared yellow mustard
    • 1 teaspoon dried parsley flakes
    • 1 cup (2 ounces) crushed Ritz Reduced Fat Crackers


    Instructions


    1. Preheat oven to 350 degrees. Spray and 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine corn, green pepper, onion, and ham. Add mushroom soup, mustard, and parsley flakes. Mix well to combine. Stir in crushed crackers. Pour mixture into prepared baking dish. Bake 30 to 35 minutes. Place baking dish on a wire rack and allow to cool 2 to 3 minutes. Divide into 6 servings.


    Final Comments


    Each serving equals:
    HE: 1 Bread, 1 Protein, 1/4 Vegetable, 1/2 Slider, 8 Optional Calories
    **********************************************************
    172 Calories, 4gm Fat, 10gm Protein,
    24gm Carbohydrate, 670mg Sodium, 2gm Fiber
    **********************************************************
    DIABETIC: 1 1/2 Starch, 1 Meat

    "Cooking Healthy With a Man in Mind, pg. 209"

 

 

 


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