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    Mexicalli Pie


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    This is the recipe that started the whole thing, that launched Healthy Exchanges. It's the first one I ever created--and when I served it to Cliff, he told me he would eat anything else I prepared, no matter how healthy, as long as it tasted this good! That's about as high a compliment a "truck-drivin' man" can give.

    Serves 8


    List of Ingredients


    • 16 ounces ground 90% lean turkey or beef
    • 1/2 cup chopped onion
    • 1/2 cup chopped green and/or red bell peppers
    • 1 1/2 cups frozen whole kernel corn
    • 1 cup chunky salsa
    • 3/4 cup (3 ounces) Kraft shredded reduced-fat Chedder cheese
    • 1/8 teaspoon black pepper
    • 1 cup (3 ounces) crushed corn chips


    Instructions


    1. Preheat oven to 350 degrees. In a large skillet sprayed with olive-flavored cooking spray, brown meat, onions, and green peppers. Add corn, salsa, Chedder cheese, and black pepper. Spray a 10-inch pie plate. Top with crushed corn chips. Bake 30 minutes. Cool 10 minutes before serving.


    Final Comments


    Each serving equals:

    HE: 2 Protein * 3/4 bread * 1/2 Vegetable * 1/4 Slider * 10 Optional Calories
    *************************************************************
    204 Calories * 10gm Fat * 15gm Protein * 14gm Carbohydrate *
    324mg Sodium * 2gm Fiber
    *************************************************************
    DAIBETIC: 2 Meat * 1 Starch

 

 

 


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