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    Mocha-Cream Shake


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Most men can't resist a milk shake, and this one is especially good. Isn't it great to be able to drink this thick and creamy treat without fear of flab?
    Serves 4


    List of Ingredients


    • 3 cups skim milk
    • 1 (4-serving) package JELL-O sugar-free instant chocolate pudding mix
    • 2 teaspoons instant coffee crystals
    • 2 cups Wells' Blue Bunny Sugar Free and Fat Free Vanilla Ice Cream or any sugar-and fat-free ice cream
    • 1/4 cup Cool Whip Lite


    Instructions


    1. In a blender container, combine skim milk, dry pudding mix, and coffee crystals. Cover and process on BLEND until smooth, about 20 seconds. Evenly pour into 4 glasses and top each with 1 tablespoon Cool Whip Lite.


    Final Comments


    Each serving equals:
    HE: 3/4 Skim Milk, 1 Slider, 8 Optional Calories
    *************************************************************
    161 Calories, 1gm Fat, 10gm Protein,
    28gm Carbohydrate, 475mg Sodium, 0 gm Fiber
    *************************************************************
    DIABETIC: 1 Skim Milk, 1 Starch

    "Cooking Healthy With a Man in Mind, pg. 300"

 

 

 


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