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    Pistachio Apple Cream Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    I admit this is an unusual combination, but blending the pistachio pudding and the apple produces such a pretty mix of colors. Men may not admit they want things to look attractive but they deinately do, from this appetizing apple salad to the apples of their eyes!
    Serves 6 (2/3 cup)

    List of Ingredients

    • 1 (4-serving) package JELL-O sugar-free instant pistachio pudding mix
    • 2/3 cup Canation Dry Milk Powder
    • 3/4 cup water
    • 1 cup (one 8-ounce can) pineapple tidbits, paked in fruit juice, undrained
    • 1/3 cup Cool Whip Lite
    • 2 cups (4 small) cored, unpeeled, diced Red Delicious apples
    • 1/2 cup (1 ounce) miniature marshmallows
    • 2 tablespoons (1/2 ounce) chopped pecans


    1. In a large bowl, combine dry pudding mix and milk powder. Add water and undrained pineapple. Mix well using a wire whisk. Blend in Cool Whip Lite. Add apples, marshmallows, and pecans. Mix well to combine. Cover and refridgerate at least 30 minutes. Gently stir again just before serving.

    Final Comments

    Each serving equals:
    HE: 1 Fruit, 1/3 Skim Milk, 1/3 Fat, 1/4 Slider, 14 Optional Calories
    130 Calories, 2gm Fat, 3gm Protein,
    25gm Carbohydrate, 257mg Sodium, 1gm Fiber
    DIABETIC: 1 Fruit, 1/2 Fat, 1/2 Starch

    "Cooking Healthy With a Man in Mind, pg. 130"




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