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    Nutcracker Snacks

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    The list of ingredients says it all-chocolate and nuts and marshmallows, piled onto a chocolaty cracker! And you get a real-life healthy serving-three of them!
    Serves 4 (3 each)

    List of Ingredients

    • 2 tablespoons (1/2 ounce) mini chocolate chips
    • 1/4 cup (1/2 ounce) miniature marshmallows
    • 2 teaspoons reduced calories margarine
    • 2 tablespoons (1/2 ounce) chopped pecans
    • 12 (2 1/2-inch) chocolate graham cracker squares


    1. In a small microwavable bowl, combine chocolate chips, marshmallows, and margarine. Cover and microwave on HIGH (100% power) for 15 seconds. Stir in pecans. Spread about 1 full teaspoon of the mixture over each cracker. Serve at once or refrigerate until ready to serve.

    Final Comments

    Each serving equals:
    HE: 1 Bread, 3/4 Fat, 1/4 Slider, 5 Optional Calories
    105 Calories, 5gm Fat, 1gm Protien, 14gm Carbohydrate,
    78mg Sodium, 3mg Calcium, 0gm Fiber
    DIABETIC: 1 Starch, 1 Fat

    "Cooking Healthy With the Kids in Mind, pg. 258."




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