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    Apple Caramel Cake

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 8
    *Freezes Well

    List of Ingredients

    • 1 1/2 cups Bisquick Reduced Fat Baking Mix
    • 1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
    • 1 cup unsweetened apple juice
    • 1/4 cup water
    • 1/4 cup (1 ounce) chopped pecans
    • 1 cup (2 small) unpeeled diced cooking apples
    • 2 tablespoons caramel syrup


    1. Preheat oven to 350 degrees. Spray an 9-by-9-inch cake pan with butter-flavored cooking spray. In a large bowl, combine baking mix and dry pudding mix. Add apple juice, water, and pecans. Mix just to combine. Fold in apples. Spread mixture into prepared cake pan. Drizzle caramel syrup evenly over top. Bake 40 to 50 minutes or until a toothpick inserted in center comes out clean. Place pan on a wire rack and allow to cool slightly. Cut into 8 servings.

    Final Comments

    HINT: Good topped with 1 tablespoon Cool Whip Lite, but don't forget to count the few additional calories.

    Each serving equals:
    HE: 1 Bread, 1/2 Fruit, 1/2 Fat, 1/2 Slider, 12 Optional Calories
    172 Calories, 4gm Fat, 2gm Protein,
    32gm Carbohydrate, 427mg Sodium, 2gm Fiber
    DIABETIC: 1 Starch, 1 Fruit, 1/2 Fat

    "Camp Courageous of Iowa Dessert Cookbooklet, page 37."




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