Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Butterscotch Parfaits

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 4
    *Freezes Well

    List of Ingredients

    • 1 (4-serving) package JELL-O Sugar Free Instant Butterscotch Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 1/4 cups water
    • 9 tablespoons purchased graham cracker crumbs or 9 (2 1/2-inch) graham cracker squares, made into crumbs
    • 1/4 cup Cool Whip Lite
    • 2 maraschino cherries, halved


    1. In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Evenly spoon 1/4 cup pudding mixture into 4 parfait dishes. Sprinkle 2 full tablespoons graham cracker crumbs over top of each. Evenly divide remaining pudding mixture between parfait dishes. Top each with 1 tablespoon Cool Whip Lite and garnish with cherry half. Refrigerate at least 30 minutes.

    Final Comments

    Each serving equals:
    HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Slider
    126 Calories, 2gm Fat, 3gm Protein,
    24gm Carbohydrate, 473mg Sodium, 1gm Fiber
    DIABETIC: 1 Starch, 1/2 Skim Milk

    "Camp Courageous of Iowa Dessert Cookbooklet, page 16."




previous page | recipe circus home page | member pages
mimi's cyber kitchen |