Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Chocolate Surprise Pudding


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6
    *Freezes Well


    List of Ingredients


    • 1 (4-serving) package JELL-O Sugar Free Chocolate Cook & Serve Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 (4-serving) package JELL-O Sugar Free Cherry Gelatin
    • 2 cups water
    • 1 cup Cool Whip Lite
    • 3 tablespoons (3/4 ounce) chopped pecans


    Instructions


    1. In a medium saucepan, combine dry pudding mix, dry milk powder, dry gelatin, and water. Cook over medium heat, stirring constantly, until mixture thickens and starts to boil. Remove from heat. Place pan on a wire rack. Cover with waxed paper and allow to cool 30 minutes, stirring occasionally. Fold in Cool Whip Lite and pecans. Mix gently to combine. Spoon into 6 dessert dishes. Refrigerate at least 1 hour.


    Final Comments


    Each serving equals:
    HE: 1/2 Skim Milk, 1/2 Fat, 1/2 Slider, 10 Optional Calories
    **********************************************************
    104 Calories, 4gm Fat, 4gm Protein,
    13gm Carbohydrate, 151mg Sodium, 0gm Fiber
    **********************************************************
    DIABETIC: 1/2 Skim Milk, 1/2 Fat, 1/2 Starch

    "Camp Courageous of Iowa Dessert Cookbooklet, page 17."

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |