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    Chocolate Surprise Pudding

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 6
    *Freezes Well

    List of Ingredients

    • 1 (4-serving) package JELL-O Sugar Free Chocolate Cook & Serve Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 (4-serving) package JELL-O Sugar Free Cherry Gelatin
    • 2 cups water
    • 1 cup Cool Whip Lite
    • 3 tablespoons (3/4 ounce) chopped pecans


    1. In a medium saucepan, combine dry pudding mix, dry milk powder, dry gelatin, and water. Cook over medium heat, stirring constantly, until mixture thickens and starts to boil. Remove from heat. Place pan on a wire rack. Cover with waxed paper and allow to cool 30 minutes, stirring occasionally. Fold in Cool Whip Lite and pecans. Mix gently to combine. Spoon into 6 dessert dishes. Refrigerate at least 1 hour.

    Final Comments

    Each serving equals:
    HE: 1/2 Skim Milk, 1/2 Fat, 1/2 Slider, 10 Optional Calories
    104 Calories, 4gm Fat, 4gm Protein,
    13gm Carbohydrate, 151mg Sodium, 0gm Fiber
    DIABETIC: 1/2 Skim Milk, 1/2 Fat, 1/2 Starch

    "Camp Courageous of Iowa Dessert Cookbooklet, page 17."




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