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    Eggnog Pudding

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 4
    *Freezes Well

    List of Ingredients

    • 1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 1/4 cups water
    • 1 teaspoon rum extract
    • 1/4 cup Cool Whip Lite
    • 1/4 teaspoon ground nutmeg


    1. In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in rum extract and Cool Whip Lite. Evenly spoon mixture into 4 dessert dishes. Sprinkle nutmeg over top of each. Refrigerate at least 30 minutes.

    Final Comments

    Each serving equals:
    HE: 1/2 Skim Milk, 1/4 Slider, 15 Optional Calories
    68 Calories, 0gm Fat, 4gm Protein,
    13gm Carbohydrate, 392mg Sodium, 0gm Fiber
    DIABETIC: 1 Skim Milk or 1 Starch/Carbohydrate

    "Camp Courageous of Iowa Dessert Cookbooklet, page 18."




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