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    Florida Dream Pie

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 8
    *Freezes Well

    List of Ingredients

    • 1 cup unsweetened orange juice
    • 3/4 cup water
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 (4-serving) package JELL-O Sugar Free Vanilla Cook & Serve Pudding Mix
    • 1 teaspoon coconut extract
    • 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, drained
    • 1/2 cup (1 ounce) miniature marshmallows
    • 1 (6-ounce) Keebler Graham Cracker Piecrust
    • 1/2 cup Cool Whip Lite
    • 4 teaspoons flaked coconut


    1. In a medium saucepan, combine orange juice, water, dry milk powder, and dry pudding mix. Cook over medium heat, stirring constantly with a wire whisk, until mixture thickens and starts to boil. Remove from heat. Stir in coconut extract. Place pan on a wire rack and allow to cool 5 minutes. Add drained pineapple and marshmallows. Mix gently to combine. Spread mixture evenly into piecrust. Refrigerate at least 2 hours. Cut into 8 servings. Just before serving, top each piece with 1 tablespoon Cool Whip Lite and garnish with 1/2 teaspoon coconut.

    Final Comments

    Each serving equals:
    HE: 1/2 Fruit, 1/2 Bread, 1/4 Skim Milk, 3/4 Slider, 19 Optional Calories
    194 Calories, 6gm Fat, 3gm Protein,
    32gm Carbohydrate, 228mg Sodium, 1gm Fiber
    DIABETIC: 1 1/2 Starch, 1 Fruit, 1/2 Fat

    "Camp Courageous of Iowa Dessert Cookbooklet, page 54."




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