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    Hawaiian Cherry Pudding


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6


    List of Ingredients


    • 1 (4-serving) package JELL-O Sugar Free Cherry Gelatin
    • 1 (4-serving) package JELL-O Sugar Free Vanilla Cook & Serve Pudding Mix
    • 1 1/2 cups water
    • 2 cups (one 16-ounce can) tart red cherries, packed in water, drained
    • 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, drained
    • 1 cup Cool Whip Lite
    • 1 teaspoon coconut extract
    • 1 tablespoon flaked coconut


    Instructions


    1. In a medium saucepan, combine dry gelatin, dry pudding mix, and water. Stir in drained cherries. Cook over medium heat, stirring often, until mixture thickens and starts to boil, being sure not to crush cherries. Remove from heat. Place pan on wire rack and allow to cool 20 minutes. Gently fold in pineapple, Cool Whip Lite, and coconut extract. Evenly spoon mixture into 6 dessert dishes. Sprinkle 1/2 teaspoon coconut over top of each. Refrigerate at least 30 minutes.


    Final Comments


    Each serving equals:
    HE: 1 Fruit, 1/2 Slider, 3 Optional Calories
    **********************************************************
    98 Calories, 1gm Fat, 6gm Protein,
    19gm Carbohydrate, 319mg Sodium, 1gm Fiber
    **********************************************************
    DIABETIC: 1 Fruit, 1/2 Fat

    "Camp Courageous of Iowa Dessert Cookbooklet, page 15."

 

 

 


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