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    Cheesy Bacon Cauliflower

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    I doubt there's a kid or adult around who wouldn't cheer the arrival of this cheesy veggie dish! Even those who don't necessarily adore cauliflower will find this creamy, tangy version irresistable.
    Serves 6 (1/2 cup)

    List of Ingredients

    • 3 cups frozen cut cauliflower, thawed
    • 2 tablespoons water
    • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
    • 2 tablespoons Oscar Mayer or Hormel Real Bacon Bits
    • 1/8 cup shredded Kraft reduced-fat Chedder cheese
    • 1 teaspoon dried parsley flakes


    1. In an 8-cup microwave-safe mixing bowl, combine cauliflower and water. Microwave on HIGH (100% power) for 5 minutes or just until cauliflower is tender. In a small bowl, combine mushroom soup, bacon bits, Chedder cheese, and parsley flakes. Stir soup mixture into cauliflower. Microwave on HIGH for 3 minutes. Place bowl on counter and let set for 3 minutes. Mix well before serving.

    Final Comments

    Each serving equals:
    HE: 1 Vegetable, 1/3 Protein, 1/4 Slider, 16 Optional Calorie
    75 Calories, 3gm Fat, 4gm Protein, 8gm Carbohydrate,
    355mg Sodium, 103mg Calcium, 2gm Fiber
    DIABETIC: 1 Vegetable, 1/2 Meat

    "Cooking Healthy With A Microwave, pg. 66."




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