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    Old-Fashioned Sweet-Sour Red Cabbage


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    I confess that my mouth waters whenever I prepare old-world style recipes like this one. I can close my eyes and imagine sharing it with my ancestors in Bohemia many years ago.
    Serves 4 (1/2 cup)


    List of Ingredients


    • 3 cups finaly shredded red cabbage
    • 1/2 teaspoon caraway seed
    • 1/2 cup water
    • 2 tablespoons Splenda Granular
    • 2 tablespoons apple cider vinegar


    Instructions


    1. In a large skillet, combine red cabbage, caraway seed, and water. Cook over medium heat for 6 to 8 minutes, stirring occasionally. Add Splenda and vinegar. Mix well to combine. Lower heat and simmer for 5 minutes or until cabbage is tender, stirring occasionally. Good served warm or cold.


    Final Comments


    Each serving equals:
    HE: 3/4 Vegetable, 3 Optional Calories
    *************************************************************
    24 Calories, 0gm Fat, 1gm Protein, 5gm Carbohydrate,
    9mg Sodium, 38mg Calcium, 2gm Fiber
    *************************************************************
    DIABETIC: 1 Vegetable

    "Cooking Healthy with Splenda, pg. 76."

 

 

 


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