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    Calico Corn Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 6 (2/3 cup)

    List of Ingredients

    • 1/2 cup Kraft Fat Free Catalina Dressing
    • 2 tablespoons Kraft fat-free mayonnaise
    • 1 teaspoon parsley flakes
    • 2 teaspoons dried onion flakes
    • 1 teaspoon JO's Chili Seasoning
    • 2 cups (one 16-ounce can) cut green beans, rinsed and drained
    • 2 cups (one 16-ounce can) sliced carrots, rinsed and drained
    • 2 cups (one 16-ounce can) whole-kernel corn, rinsed and drained


    1. In a large bowl, combine Catalina dressing mayonnaise, parsley flakes, onion flakes, and JO's Chili Seasoning. Add green beans, carrots, and corn. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

    Final Comments

    HINT: Substitute any reputable brand for JO's Chili Seasoning.

    Each serving equals:
    HE: 1 1/3 Vegetable, 2/3 Bread, 1/4 Slider, 3 Optional Calories
    96 Calories, 0gm Fat, 2gm Protein, 22gm Carbohydrate,
    295mg Sodium, 27mg Calcium, 3gm Fiber
    DIABETIC: 1 Vegetable, 1 Starch

    "Corn... On & Off the Cob Cookbooklet, page 18."




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