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    Cliff's Vegetable Side Dish

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 4 (2/3 cup)

    List of Ingredients

    • 2 cups (one 16-ounce can) cream-style corn
    • 2 cups (one 16-ounce can) cut green beans, rinsed and drained
    • 1 teaspoon parsley flakes
    • 1 teaspoon dried onion flakes
    • 1/8 teaspoon black pepper


    1. In a large saucepan, combine corn and green beans. Add parsley flakes, onion flakes, and black pepper. Mix well to combine. Cook over medium heat for 5 minutes, or until mixture is heated through, stirring occasionally.

    Final Comments

    Each serving equals:
    HE: 1 Bread, 1 Vegetable
    116 Calories, 0gm Fat, 3gm Protein, 26gm Carbohydrate,
    367mg Sodium, 24mg Calcium, 3gm Fiber
    DIABETIC: 1 Starch, 1 Vegetable

    "Corn... On & Off the Cob Cookbooklet, page 35."




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