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    Dilled Corn and Snow Peas

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 4 (2/3 cup)

    List of Ingredients

    • 2 cups fresh or frozen snow peas, thawed
    • 2 cups fresh or frozen whole-kernel corn, thawed
    • 1/2 cup chopped red bell pepper
    • 1/4 cup water
    • 2 teaspoons reduced-calorie margarine
    • 1/2 teaspoon JO's Dill Seasoning
    • 1/8 teaspoon black pepper


    1. In a large skillet, combine snow peas, corn, red pepper, and water. Cook over medium heat for 3 to 5 minutes, or just until vegetables are tender, stirring often. Drain, if necessary. Add margarine, JO's Dill Seasoning, and black pepper. Mix well to combine. Lower heat and simmer for 2 to 3 minutes, stirring occasionally.

    Final Comments

    1. Thaw peas and corn by placing in a colander and rinsing under hot water for one minute.
    2. While not as flavorful, dried dill weed may be substituted for JO's Dill Seasoning.

    Each serving equals:
    HE: 1 1/4 Vegetable, 1 Bread, 1/4 Fat
    112 Calories, 0gm Fat, 5gm Protein, 23gm Carbohydrate,
    16mg Sodium, 39mg Calcium, 4gm Fiber
    DIABETIC: 1 Vegetable, 1 Starch

    "Corn... On & Off the Cob Cookbooklet, page 36."




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