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    Farm House Skillet


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4 (3/4 cup)


    List of Ingredients


    • 3/4 cup chopped onion
    • 3/4 cup chopped green bell pepper
    • 4 eggs or equivalent in egg substitute
    • 1/3 cup Carnation Nonfat Dry Milk Powder
    • 1/3 cup water
    • 1 cup (one 8-ounce can) cream-style corn
    • 1 cup fresh or frozen whole-kernel corn, thawed
    • 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese


    Instructions


    1. In a large skillet, saute onion and green pepper for 5 minutes. Stir in eggs. In a small bowl, combine dry milk powder, water, and cream-style corn. Add whole-kernel corn and Cheddar cheese. Mix well to combine. Stir corn mixture into egg mixture. Lower heat and simmer for 5 minutes, or until mixture is heated through and eggs are set, stirring occasionally.


    Final Comments


    HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

    Each serving equals:
    HE: 2 Protein (limited), 1 Bread, 3/4 Vegetable, 1/4 Skim Milk
    ****************************************
    261 Calories, 9gm Fat, 16gm Protein, 29gm Carbohydrate,
    599mg Sodium, 246mg Calcium, 5gm Fiber
    ****************************************
    DIABETIC: 2 Meat, 1 1/2 Starch, 1/2 Vegetable

    "Corn... On & Off the Cob Cookbooklet, page 58."

 

 

 


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