Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Golden Nugget Stuffed Tomatoes

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 4

    List of Ingredients

    • 4 (large sized) ripe tomatoes
    • 3 tablespoons (3/4 ounce) dried fine bread crumbs
    • 1 1/2 cups fresh or frozen whole-kernel corn, thawed
    • 1/4 cup finely chopped onion
    • 1/4 cup finely chopped celery
    • 2 tablespoons Land O Lakes no-fat sour cream
    • 1 teaspoon dried basil
    • 1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat mozzarella cheese
    • 1/4 cup water


    1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. Cut a thin slice off the top of each tomato. Scoop out and discard pulp. In a medium bowl, combine bread crumbs, corn, onion, and celery. Stir in sour cream and basil. Evenly spoon mixture into tomato shells. Arrange stuffed tomatoes in prepared baking dish. Sprinkle a full tablespoon of mozzarella cheese over top of each. Pour water around bottom of tomatoes in baking dish. Bake for 30 minutes or until tomatoes are tender. Serve at once.

    Final Comments

    HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

    Each serving equals:
    HE: 1 1/4 Vegetable, 1 Bread, 1/2 Protein, 8 Optional Calories
    142 Calories, 2gm Fat, 7gm Protein, 24gm Carbohydrate,
    141mg Sodium, 108mg Calcium, 3gm Fiber
    DIABETIC: 1 Vegetable, 1 Starch, 1/2 Meat

    "Corn... On & Off the Cob Cookbooklet, page 38."




previous page | recipe circus home page | member pages
mimi's cyber kitchen |