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    Texas Cornburgers

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 6
    *Freezes Well

    List of Ingredients

    • 8 ounces ground 90% lean turkey or beef
    • 1/2 cup chopped onion
    • 1/2 cup chopped green bell pepper
    • 1 cup (one 8-ounce can) Hunt's Tomato Sauce
    • 1 teaspoon JO's Chili Seasoning
    • 1 teaspoon dried parsley flakes
    • 1 tablespoon Brown Sugar Twin
    • 1 1/2 cups fresh or frozen whole-kernel corn, thawed
    • 6 reduced-calorie hamburger buns


    1. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat, onion, and green pepper. Add tomato sauce, JO's Chili Seasoning, parsley flakes, and Brown Sugar Twin. Mix well to combine. Stir in corn. Lower heat and simmer for 5 minutes. For each serving, spoon about 1/2 cup meat mixture between a bun.

    Final Comments

    1. Use any reputable brand for JO's Chili Seasoning.
    2. Thaw corn by placing in a colander and rinsing under hot water for one minute.

    Each serving equals:
    HE: 1 1/2 Bread, 1 Protein, 1 Vegetable, 1 Optional Calorie
    184 Calories, 4gm Fat, 10gm Protein, 27gm Carbohydrate,
    445mg Sodium, 13mg Calcium, 3gm Fiber
    DIABETIC: 1 1/2 Starch, 1 Meat, 1 Vegetable

    "Corn... On & Off the Cob Cookbooklet, page 44."




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