Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Texas Cornburgers


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6
    *Freezes Well


    List of Ingredients


    • 8 ounces ground 90% lean turkey or beef
    • 1/2 cup chopped onion
    • 1/2 cup chopped green bell pepper
    • 1 cup (one 8-ounce can) Hunt's Tomato Sauce
    • 1 teaspoon JO's Chili Seasoning
    • 1 teaspoon dried parsley flakes
    • 1 tablespoon Brown Sugar Twin
    • 1 1/2 cups fresh or frozen whole-kernel corn, thawed
    • 6 reduced-calorie hamburger buns


    Instructions


    1. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat, onion, and green pepper. Add tomato sauce, JO's Chili Seasoning, parsley flakes, and Brown Sugar Twin. Mix well to combine. Stir in corn. Lower heat and simmer for 5 minutes. For each serving, spoon about 1/2 cup meat mixture between a bun.


    Final Comments


    HINT:
    1. Use any reputable brand for JO's Chili Seasoning.
    2. Thaw corn by placing in a colander and rinsing under hot water for one minute.

    Each serving equals:
    HE: 1 1/2 Bread, 1 Protein, 1 Vegetable, 1 Optional Calorie
    ****************************************
    184 Calories, 4gm Fat, 10gm Protein, 27gm Carbohydrate,
    445mg Sodium, 13mg Calcium, 3gm Fiber
    ****************************************
    DIABETIC: 1 1/2 Starch, 1 Meat, 1 Vegetable

    "Corn... On & Off the Cob Cookbooklet, page 44."

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |