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    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Well, here's my version-prepared without eggs, sugar, fat, or liquor, it still taste exactly like traditional eggnog.
    Serves 4 (1 cup)

    List of Ingredients

    • 4 cups skim milk
    • 1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
    • 1/2 teaspoon rum extract
    • 1/4 teaspoon ground nutmeg


    1. In a large pitcher, combine skim milk, dry pudding mix, rum extract, and nutmeg. Mix well using a long spoon. Refrigerate 5 mintues. Gently stir again. Serve at once.

    Final Comments

    HINT: If you like a thinner eggnog, add 1 cup of cold water when adding skim milk.

    DIABETIC: 1 Skim Milk, 1/2 Starch
    104 Calories, 0gm Fat, 8gm Protein,
    18gm Carbohydrate, 446mg Sodium, 0gm Fiber
    HE: 1 Skim Milk, 1/4 Slider, 5 Optional Calories

    "The Diabetic's Healthy Exchanges Cookbook, pg. 283 or Healthy Exchanges Food Newsletter December 1993, p. 1."




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