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    Frosted Cauliflower/Broccoli Bake

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    A tasty way to enjoy your vitamins and minerals.
    Serves 4

    List of Ingredients

    • 1 (16 oz) pkg frozen broccoli & cauliflower blend pieces
    • 1/2 cup fat free mayonnaise
    • 2 teaspoons prepared mustard
    • 1/4 teaspoon lemon pepper
    • 1 teaspoon dried parsley flakes
    • 3 oz shredded reduced fat Chedder cheese (3/4 cup)


    1. Preheat oven to 375 degrees. In medium saucepan cook broccoli and cauliflower in water until crisp-tender. Drain. In large bowl combine mayonnaise, mustard, lemon pepper, and parlsey. Add drained vegetables. Mix gently to combine. Pour mixture into 8x8 baking dish sprayed with butter-flavored cooking spray. Sprinkle cheese evenly over top. Bake uncovered 15 minutes.

    Final Comments

    Each serving equals:
    HE: 2 Vegetable, 1 Protein, 16 Optional Calories
    103 Calories, 3gm Fat, 8gm Protein,
    12gm Carbohydrate, 475mg Sodium
    DIABETIC: 2 Vegetable, 1 Protein

    "Diabetic's Healthy Exchange Cookbook pg. 156 or Healthy Exchanges Food Newsletter December 1993, pg. 6."




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