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    Corn-Zucchini Saute

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    If neither you nor your friends have a garden full of zucchini, don't dispair! Just "pick" your own at the local farmers' market or produce stand and celebrate the tastes of summer in this colorful and tasty saute.
    Serves 4 (3/4 cup)

    List of Ingredients

    • 1/4 cup Kraft fat-free Italian dressing
    • 1/2 cup chopped green bell pepper
    • 2 cups sliced zucchini
    • 1/4 cup chopped onion
    • 2 cups frozen whole-kernel corn
    • 1/4 cup canned chopped pimiento


    1. In a large skillet, heat Italian dressing. Add green pepper, zucchini, and onion. Cook over medium heat until vegetables are crisp-tender, about 5 minutes. Add corn and pimiento. Continue cooking until mixture is heated through, about 3 minutes, stirring often.

    Final Comments

    Each serving equals:
    HE: 1 1/2 Vegetable, 1 Bread, 4 Optional Calories
    100 Calories, 0gm Fat, 3gm Protein,
    22gm Carbohydrate, 148mg Sodium, 3gm Fiber
    DIABETIC: 1 Vegetable, 1 Starch

    "Healthy Exchanges Lifetime Plan, page 251."




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