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    Fried Tomatoes with Mushroom Sauce


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    This combination of fresh tomatoes, basil, and mushroom soup is as close to prefection as a vegetable dish may ever come.
    Serves 6 (scant 1/2 cup)


    List of Ingredients


    • 6 tablespoons flour
    • 1/4 teaspoon lemon pepper
    • 4 fresh medium red tomatoes, sliced
    • 1 tablespoon + 1 teaspoon reduced calorie margarine
    • 1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom soup
    • 1 tablespoon fresh basil, chopped, or 1 teaspoon dried basil


    Instructions


    1. In a saucer, combine flour and lemon pepper. Dip tomato slices in flour mixture. Melt Margarine in a large skillet. Place tomato slices in skillet. Cook tomatoes over low heat until lightly browned on both sides. Remove to heated platter. Stir mushroom soup and basil into skillet. Heat. Pour sauce evenly over tomatoes. Serve at once.


    Final Comments


    Each serving equals:
    HE: 2/3 Vegetable, 1/3 Bread, 1/3 Fat, 1/4 Slider, 8 Optional Calories
    **********************************************************
    81 Calories, 2gm Fat, 2gm Protein,
    14gm Carbohydrate, 229mg Sodium, 1gm Fiber
    **********************************************************
    DIABETIC: 1 Vegetable, 1/2 Starch, 1/2 Fat

    "Healthy Exchanges Cookbook, pg. 125."

 

 

 


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