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    Ham and Pea Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Both my husband, Cliff, and son Tommy can't get enough of this flavorful main-dish salad. I think it's the addition of the prepared mustard that gives it that special taste.
    Serves 4 (1/2 cup)

    List of Ingredients

    • 2 cups frozen peas, thawed
    • 2oz finely shredded ham (90% lean)
    • 1 hard boiled egg, chopped
    • 1 1/2 oz shredded low fat chedder cheese (1/3 cup)
    • 1/2 cup fat free Ranch dressing
    • 1 tablespoon fat free mayonnaise
    • 1 teaspoon prepared mustard
    • 1/8 teaspoon pepper


    1. In medium bowl combine peas, ham, egg and chedder cheese. In small bowl combine Ranch dressing, mayonnaise, mustard and pepper. Pour over pea mixture. Mix gently to combine.

    Final Comments

    Each serving equals:
    HE: 1 1/4 Protein (1/4 limited), 1 Bread, 15 Optional Calories
    129 Calories, 3gm Fat, 8gm Protein,
    17gm Carbohydrate, 485mg Sodium
    DIABETIC: 1 Starch, 1 Meat

    "Healthy Exchanges Cookbook pg.89 or Healthy Exchanges Food Newsletter January 1993, pg. 8."




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