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    Apple-Scotch Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    After just one bite, this just may be the "apple of your eye" as far as salads are concerned. Two of the apples of my eye, my daughter-in-law Pam and grandson Zach both loved this.
    Serves 8 (1/2 cup)

    List of Ingredients

    • 1 (4-serving) package JELL-O sugar-free instant butterscotch pudding mix
    • 2/3 cup Carnation nonfat dry milk powder
    • 1 1/3 cups water
    • 1/4 cup Peter Pan reduced-fat peanut butter
    • 1/3 cup Cool Whip Lite
    • 4 cups unpeeled Red Delicious apples (8 small)


    1. In a large bowl, combine dry pudding mix, and dry milk powder. Add water and peanut butter. Mix well, using a wire whisk, until well blended. Stir in Cool Whip Lite. Add apples. Mix well to combine. Cover and refrigerate at least 30 minutes. Gently stir again just before serving.

    Final Comments

    Each serving equals:
    HE: 1 Fruit, 3/4 Protein, 3/4 Fat, 1/4 Skim Milk, 19 Optional Calories
    119 Calories, 3gm Fat, 4gm Protein,
    19gm Carbohydrate, 231mg Sodium, 1gm Fiber
    DIAEBTIC: 1 Fruit, 1/2 Starch, 1/2 Fat

    "Heart Smart Healthy Exchanges Cookbook pg. 102 or Healthy Exchanges Food Newsletter, September 1995, pg. 1."




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