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    Italian Asparagus-Tomato Stir Fry

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    This recipe lets you in on a wonderful culinary secret--you can actually stir-fry veggies using fat-free dressing! The truck, of course, is to keep those veggies moving. Asparagus season isn't long, so put this on the menu as soon as you spot those lovely green stalks in your market.
    Serves 4

    List of Ingredients

    • 2 tablespoons Kraft Fat Free Italian Dressing
    • 2 cups chopped fresh asparagus
    • 1/2 cup sliced green onion
    • 1 1/2 cups sliced fresh mushrooms
    • 1 1/2 cups coarsley chopped fresh tomatoes
    • 1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese


    1. In a large skillet, heat Italian dressing. Add asparagus, onion, and mushrooms. Mix well to combine. Saute 4 to 5 minutes. Stir in tomatoes. Continue to saute for 2 to 3 minutes or until tomatoes are heated through. For each serving spoon about 3/4 cup vegetable mixture on a plate and sprinkle 1 tablespoon Parmesan cheese on top.

    Final Comments

    Each serving equals:
    HE: 2 3/4 Vegetable, 1/4 Protein, 4 Optional Calorie
    72 Calories, 0gm Fat, 4gm Protein,
    14gm Carbohydrate, 414mg Sodium,
    28mg Calcium, 5gm Fiber
    DIABETIC: 2 1/2 Vegetable

    "Make a Joyful Table, page 154."




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