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Marshmallow Waldorf Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Hmm, tastes familiar, but there's something different, something new, something unexpected in this salad classic. Whee! Must be those sweetly surprising marshmallows that are lighter then air but very satisfying!
Serves 6 (3/4 cup)





List of Ingredients



• 3 cups (6 small) cored, unpeeled, and diced Red Delicious apples
  
• 1 tablespoon lemon juice
  
• 1 cup (2 ounces) miniture marshmallows
  
• 1 cup chopped celery
  
• 1/4 cup (1 ounce) chopped walnuts
  
• 1/3 cup Kraft fat-free mayonnaise
  
• 1 teaspoon Splenda
  






Instructions



1. In a large bowl, combine apples and lemon juice. Stir in marshmallows, celery, and walnuts. Add mayonnaise and Splenda. Mix gently to combine. Cover and refrigerate for at least 15 minutes. Gently stir again just before serving.
   






Final Comments


Each serving equals:
HE: 1 Fruit, 1/3 Fat, 1/3 Vegetable, 1/4 Slider, 16 Optional Calories
*************************************************************
103 Calories, 3gm Fat, 1gm Protien,
18gm Carbohydrate, 136mg Sodium,
17mg Calcium, 2gm Fiber
*************************************************************
DIABETIC: 1 Fruit, 1/2 Fat, 1/2 Starch

"Make a Joyful Table, page 118."