Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Salisbury Pasta Skillet

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    If the men in your house could eat Salisbury steak three times a week, this might just win their votes for favorite new recipe! It's an easy-to-fix, homey-tasting, man-pleasing meal in a pan--but it doesn't skimp on flavor.
    Serves 4 (1 cup)

    List of Ingredients

    • 8 ounces ground 90% lean turkey or beef
    • 1/2 cup chopped onion
    • 1 (10 3/4-ounce) can Healthy Request Cream of MushroomSoup
    • 2 teaspoons Worcestershire sauce
    • 1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
    • 1 teaspoon dried parsley flakes
    • 2 cups hot cooked rotini pasta, rinsed and drained


    1. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, ketchup, Worcestershire sauce, and parsley flakes. Add rotini pasta, mix well to combine. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.

    Final Comments

    HINT: 1 1/2 cups uncooked rotini pasta usually cooks to about 2 cups.

    Each serving equals:
    HE: 1 1/2 Protein, 1 Bread, 1/4 Vegetable, 1/2 Slider, 16 Optional Calorie
    247 Calories, 7gm Fat, 14gm Protein,
    32gm Carbohydrate, 386mg Sodium,
    66mg Calcium, 2gm Fiber
    DIABETIC: 2 Starch, 1 1/2 Meat

    "Make a Joyful Table, page 206."




previous page | recipe circus home page | member pages
mimi's cyber kitchen |