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    Salisbury Pasta Skillet


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    If the men in your house could eat Salisbury steak three times a week, this might just win their votes for favorite new recipe! It's an easy-to-fix, homey-tasting, man-pleasing meal in a pan--but it doesn't skimp on flavor.
    Serves 4 (1 cup)


    List of Ingredients


    • 8 ounces ground 90% lean turkey or beef
    • 1/2 cup chopped onion
    • 1 (10 3/4-ounce) can Healthy Request Cream of MushroomSoup
    • 2 teaspoons Worcestershire sauce
    • 1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
    • 1 teaspoon dried parsley flakes
    • 2 cups hot cooked rotini pasta, rinsed and drained


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, ketchup, Worcestershire sauce, and parsley flakes. Add rotini pasta, mix well to combine. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.


    Final Comments


    HINT: 1 1/2 cups uncooked rotini pasta usually cooks to about 2 cups.

    Each serving equals:
    HE: 1 1/2 Protein, 1 Bread, 1/4 Vegetable, 1/2 Slider, 16 Optional Calorie
    *************************************************************
    247 Calories, 7gm Fat, 14gm Protein,
    32gm Carbohydrate, 386mg Sodium,
    66mg Calcium, 2gm Fiber
    *************************************************************
    DIABETIC: 2 Starch, 1 1/2 Meat

    "Make a Joyful Table, page 206."

 

 

 


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