Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    "Sausage" and Cabbage Dinner

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    I didn't set out to "fool" your taste buds, but I think I'll succeed with this sizzling skillet supper. Instead of mixing in high-fat sausage meat, I've mimicked those flavors so believably, your family will be more then convinced you're serving the real thing!
    Serves 4 (1 full cup)

    List of Ingredients

    • 8oz ground turkey or beef (90% lean)
    • 1 teaspoon JO's Sausage Seasoning Mix
    • 1/2 cup chopped onion
    • 3 cups shredded cabbage
    • 1 (10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom soup
    • 2 cups cooked noodles


    1. In a large skillet sprayed with butter-flavored cooking spray, brown meat. Stir in JO's Sausage Seasoning Mix, onion and cabbage. Continue cooking until cabbage is tender and lightly browned, stirring often. Add soup and noodles. Mix well to combine. Continue cooking until mixture is heated through.

    Final Comments

    Each serving equals:
    HE: 1 3/4 Vegetable, 1 1/2 Protein, 1 Bread, 1/2 Slider, 1 Optional Calorie
    249 Calories, 7gm Fat, 15gm Protein,
    31gm Carbohydrate, 385mg Sodium
    DIABETIC: 1 1/2 Protein, 1 1/2 Starch, 1 Vegetable

    "One Pot Favorites pg. 102 or Healthy Exchanges Food Newsletter, September 1994, pg. 11."




previous page | recipe circus home page | member pages
mimi's cyber kitchen |