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    Egg-Cheese Sandwiches

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Both Pam and Tommy thought these sandwiches were quite tasty. Maybe your brown-bagger will think so too!
    Serves 4

    List of Ingredients

    • 1/4 cup fat-free mayonnaise (10 calories per Tablespoon)
    • 2 teaspoons Splenda
    • 1 teaspoon prepared mustard
    • 1 teaspoon white vinegar
    • 2 teaspoons sweet pickle relish
    • 1/4 teaspoon black pepper
    • 3 hard-cooked eggs, chopped
    • 3 oz shredded reduced-fat Chedder cheese (3/4 cup)
    • 4 reduced-calorie hamburger buns (80 calories per bun)


    1. In a medium bowl combine mayonnaise, Splenda, mustard, vinegar, pickle relish and black pepper. Add eggs and cheese. Mix gently to combine. Place about 1/3 cup mixture on each bun.

    Final Comments

    Each serving equals:
    HE: 1 3/4 Protein (3/4 limited), 1 Bread, 13 Optional Calories
    200 Calories, 8gm Fat, 13gm Protein,
    19 Carbohydrate, 511mg Sodium
    DIABETIC: 1 1/2 Protein, 1 Starch, 1/2 Fat

    "Strong Bones Healthy Exchanges Cookbook pg. 289 or Healthy Exchanges Food Newsletter, September 1994, pg. 9."




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