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    Blueberry Dew Pancakes


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    The secret ingredient in these irresistible treats is the fizz of the Diet Dew, which makes them lemony and light. You'll devour a stack in no time at all--just the way Cliff did!
    Serves 6 (2 each)
    *freezes well


    List of Ingredients


    • 1 cup Diet Mountain Dew
    • 1/4 cup Yoplait plain fat-free yogurt
    • 1 cup + 2 tablespoons fresh or frozen blueberries, thawed well and drained
    • 1 1/2 cups Bisquick Reduced Fat Baking Mix


    Instructions


    1. In a medium bowl, combine Diet Mountain Dew and yogurt. Stir in blueberries. Add baking mix. Mix gently to combine. Using a 1/4 cup measure as a guide, pour batter on large hot skillet or griddle sprayed with butter-flavored cooking spray. Brown pancakes on both sides.


    Final Comments


    Each serving equals:
    HE: 1 1/3 Bread, 1/4 Fruit
    *************************************************************
    135 Calories, 3gm Fat, 3gm Protein,
    24gm Carbohydrate, 339mg Sodium, 1 gm Fiber
    *************************************************************
    DIAEBTIC: 1 Starch, 1/2 Fruit

    "Cooking Healthy With a Man in Mind, pg. 285"

 

 

 


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