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    Blueberry Covered Cherry Parfait


    Source of Recipe


    Heather C. Woodford


    Recipe Introduction


    A lovely side to Flannel Bavarian Hash! And oh so refreshing!
    Serves 1


    List of Ingredients


    • 1/2 cup blueberries
    • 1 single serve container nonfat Black Cherry Yogurt (90 calories or less)
    • sprig of mint


    Instructions


    1. In small parfait glass, spoon half container of yogurt in bottom. Add 1/4 cup blueberries over top of yogurt. Spoon remaining yogurt over blueberries. Top with remaining blueberries, and sprig of mint for garnish.


    Final Comments


    140 Calories, 3gm Fiber
    DIABETIC: 1 Fruit, 1 Dairy
 

 

 

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