Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to In His Hands      

Recipe Categories:

    Roasted Sweet Onion Dip

    Source of Recipe


    List of Ingredients

    2 large Vidalia or other sweet onions, peeled and quartered
    1 tablespoon olive oil
    1 teaspoon salt, divided use
    1 whole garlic head
    1/3 cup low-fat sour cream
    1/4 cup chopped fresh parsley
    1 tablespoon fresh lemon juice


    1. Preheat oven to 425 degrees. 2. Place onion in a large bowl; drizzle with oil. Sprinkle with teaspoon salt; toss to coat. 3. Remove white paper skin from garlic head (do not peel or separate the cloves). Wrap in foil. 4. Place onion and foil-wrapped garlic on a baking sheet. Bake for 1 hour; cool 10 minutes. Chop onion. Separate garlic cloves; squeeze to extract pulp. Discard skins. 5. Combine onion, garlic, remaining teaspoon salt, sour cream, parsley and lemon juice in a large bowl. Cover and chill at least 1 hour.
    Source: Adapted recipe by Jennifer Parham, RD, LD, Siegfried Health Club, St. John Medical Center
    Nutrition Facts: 66 calories, 10.3g carbohydrate, 1.7g protein, 2g fat, 0.8g saturated fat, 3.3mg cholesterol, 308mg sodium, 1.5g dietary fiber Exchanges per serving: starch, fat
    Yield: 8 servings, cup each




previous page | recipe circus home page | member pages
mimi's cyber kitchen |