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    Roasted Sweet Onion Dip


    Source of Recipe


    Beth

    List of Ingredients




    2 large Vidalia or other sweet onions, peeled and quartered
    1 tablespoon olive oil
    1 teaspoon salt, divided use
    1 whole garlic head
    1/3 cup low-fat sour cream
    1/4 cup chopped fresh parsley
    1 tablespoon fresh lemon juice

    Recipe



    1. Preheat oven to 425 degrees. 2. Place onion in a large bowl; drizzle with oil. Sprinkle with teaspoon salt; toss to coat. 3. Remove white paper skin from garlic head (do not peel or separate the cloves). Wrap in foil. 4. Place onion and foil-wrapped garlic on a baking sheet. Bake for 1 hour; cool 10 minutes. Chop onion. Separate garlic cloves; squeeze to extract pulp. Discard skins. 5. Combine onion, garlic, remaining teaspoon salt, sour cream, parsley and lemon juice in a large bowl. Cover and chill at least 1 hour.
    Source: Adapted recipe by Jennifer Parham, RD, LD, Siegfried Health Club, St. John Medical Center
    Nutrition Facts: 66 calories, 10.3g carbohydrate, 1.7g protein, 2g fat, 0.8g saturated fat, 3.3mg cholesterol, 308mg sodium, 1.5g dietary fiber Exchanges per serving: starch, fat
    Yield: 8 servings, cup each

 

 

 


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