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    Oat Bran Waffles


    Source of Recipe


    Ron

    List of Ingredients




    1 Egg,Room Temp And Separated
    1/2 c Flour
    1/2 c Quick Cooking Oats
    1/2 c Oat Bran
    1 t Sodium Free Baking Powder
    3/4 c Milk
    1 T Honey
    4 T Unsalted Butter,Melted And Cooled

    Recipe




    Beat egg while until stiff. Mix together dry ingredients. Combine egg
    yolk, milk, honey and butter.Add to dry ingredients, mixing until just
    blended.Fold in egg whites. Cook according to waffle iron
    instructions.Yield: 3 Servings Per Serving: 433 Cals,13 g Protein,20 g
    Total Fat
    11 g Sat Fat,2 g Polyunsat Fat,6 g Monounsat Fat,51 g Carbs,5.3 g
    Fiber,58 mg Sod,509 mg Potassium,124 mg Chol Diabetic Exchanges
    3 Starch,0 Fruit,0 Milk,0 Other Carbs,0 Vegetable,0 Lean Meat,0 Very
    Lean Meat
    4 Fat

 

 

 


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