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    Lumberjack Hash


    Source of Recipe


    Ron

    Recipe Introduction


    4 servings (serving size: 1 1/4 cups)
    Cooking Light Annual Recipes 03

    List of Ingredients




    2 teaspoons vegetable oil
    2 teaspoons butter
    1 cup chopped onion
    1 cup chopped green bell pepper
    2 garlic cloves, minced
    8 cups frozen shredded hash brown potatoes, thawed (about 1 pound)
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    4 ounces 33%-less-sodium ham, diced
    3/4 cup (3 ounces) reduced-fat shredded cheddar cheese

    Recipe




    Heat oil and butter in a large nonstick skillet over medium heat. Add onion; cook 5 minutes. Add bell pepper and garlic; cook 3 minutes. Add potatoes, salt, pepper, and ham; cook 16 minutes or until potatoes are golden brown, stirring occasionally. Top with cheese; cook 2 minutes or until cheese melts.
    5 points per serving
    276 calories; 33.7 g carbohydrates; 33 mg cholesterol; 9.1 g fat; 738 mg sodium; 16.5 g protein; 0 mg calcium; 0.8 mg iron; 3.5 g fiber

 

 

 


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