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    Fruit Brochette


    Source of Recipe


    Beth

    List of Ingredients




    1/3 cup diced banana
    1/3 cup diced pineapple
    cup fresh blueberries
    cup fat-free lemon pie yogurt
    Butter-flavored cooking spray
    2 English muffins, sliced
    1 tablespoon cinnamon and sugar

    Recipe



    1. In a small bowl combine banana, pineapple, blueberries and yogurt. 2. Spray English muffins with cooking spray and toast in a toaster oven or broiler until lightly browned. 3. Sprinkle with cinnamon and sugar. Top each muffin half with fruit mixture and serve.
    Source: Adapted recipe by Rachel Vincent, RD, LD, Siegfried Health Club, St. John Medical Center
    Nutrition Facts: 215 calories, 45g carbohydrate, 5.5g protein, 1g fat, 0g saturated fat, 1mg cholesterol, 3.7g dietary fiber, 270mg sodium Exchanges per serving: 2 starch, 1 fruit
    Yield: 2 servings

 

 

 


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