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    English Muffin Pizza Melt (Diabetic)


    Source of Recipe


    Ron

    Recipe Introduction


    Book: Magic Menus for People with Diabetes
    Chapter: Lunch

    Makes 6 servings
    Serving size: 1/2 muffin

    List of Ingredients




    1 pound lean ground beef
    1/4 cup chopped onions
    1 8-oz can pizza sauce
    2 teaspoons minced fresh parsley
    1/4 teaspoon basil
    1/4 teaspoon garlic powder
    2 tablespoons shredded part-skim mozzarella cheese
    3 English muffins, split

    Recipe



    1. Preheat oven to 350 degrees.

    2. Cook beef and onion until meat is no longer pink. Drain fat. Stir in pizza sauce and seasonings and simmer 2 minutes.

    3. If desired, toast muffins. Top each muffin with 1/6 cup beef mixture. Top with 1 tsp cheese.

    4. Bake for 10-15 minutes or until heated thoroughly and cheese is melted.

 

 

 


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