English Muffin Pizza Melt (Diabetic)
Source of Recipe
Book: Magic Menus for People with Diabetes
Makes 6 servings
Serving size: 1/2 muffin
List of Ingredients
1 pound lean ground beef
1/4 cup chopped onions
1 8-oz can pizza sauce
2 teaspoons minced fresh parsley
1/4 teaspoon basil
1/4 teaspoon garlic powder
2 tablespoons shredded part-skim mozzarella cheese
3 English muffins, split
1. Preheat oven to 350 degrees.
2. Cook beef and onion until meat is no longer pink. Drain fat. Stir in pizza sauce and seasonings and simmer 2 minutes.
3. If desired, toast muffins. Top each muffin with 1/6 cup beef mixture. Top with 1 tsp cheese.
4. Bake for 10-15 minutes or until heated thoroughly and cheese is melted.