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    English Muffin Pizza Melt (Diabetic)

    Source of Recipe


    Recipe Introduction

    Book: Magic Menus for People with Diabetes
    Chapter: Lunch

    Makes 6 servings
    Serving size: 1/2 muffin

    List of Ingredients

    1 pound lean ground beef
    1/4 cup chopped onions
    1 8-oz can pizza sauce
    2 teaspoons minced fresh parsley
    1/4 teaspoon basil
    1/4 teaspoon garlic powder
    2 tablespoons shredded part-skim mozzarella cheese
    3 English muffins, split


    1. Preheat oven to 350 degrees.

    2. Cook beef and onion until meat is no longer pink. Drain fat. Stir in pizza sauce and seasonings and simmer 2 minutes.

    3. If desired, toast muffins. Top each muffin with 1/6 cup beef mixture. Top with 1 tsp cheese.

    4. Bake for 10-15 minutes or until heated thoroughly and cheese is melted.




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