Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to In His Hands      

Recipe Categories:

    Oklahoma Bean Salad (Diabetic)


    Source of Recipe


    Ron

    Recipe Introduction


    Book: Magic Menus for People with Diabetes
    Chapter: Snacks

    Makes 10 servings
    Serving size: 1/2 cup


    List of Ingredients





    1 (16-ounce) bag black-eyed peas, rinsed and drained
    1 (15-ounce) can kidney beans, rinsed and drained
    1 (14 1/2-ounce) can hominy, rinsed and drained
    1 cup chopped tomatoes
    2 tablespoons chopped green onions
    1 tablespoon chopped garlic
    1 jalapeƱo pepper, finely chopped (optional)
    1/4 cup fat-free Italian salad dressing
    1 tablespoon lime juice
    2 teaspoons Italian seasoning
    1/4 cup chopped cilantro (optional)

    Recipe



    Mix all ingredients and refrigerate for at least 2 hours before serving to let flavors blend.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |