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    Oklahoma Bean Salad (Diabetic)

    Source of Recipe


    Recipe Introduction

    Book: Magic Menus for People with Diabetes
    Chapter: Snacks

    Makes 10 servings
    Serving size: 1/2 cup

    List of Ingredients

    1 (16-ounce) bag black-eyed peas, rinsed and drained
    1 (15-ounce) can kidney beans, rinsed and drained
    1 (14 1/2-ounce) can hominy, rinsed and drained
    1 cup chopped tomatoes
    2 tablespoons chopped green onions
    1 tablespoon chopped garlic
    1 jalapeƱo pepper, finely chopped (optional)
    1/4 cup fat-free Italian salad dressing
    1 tablespoon lime juice
    2 teaspoons Italian seasoning
    1/4 cup chopped cilantro (optional)


    Mix all ingredients and refrigerate for at least 2 hours before serving to let flavors blend.




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