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    Chinese-Style Ribs

    Source of Recipe


    Recipe Introduction

    Prep: 5 min, Marinate: 1:00, Cook: 15 min

    List of Ingredients

    1/3 cup plum sauce
    2-3/4 tsp. barbecue sauce
    2-3/4 Tbs. orange juice
    2-3/4 tsp. vegetable oil
    3/4 2 inch piece fresh ginger, freshly grated
    2 cloves garlic, crushed
    1-1/4 tsp. cumin
    1-1/4 loinback pork ribs, cut into sections


    Combine plum sauce, barbecue sauce, orange juice, oil,
    ginger, garlic and cumin. Pour over ribs and allow to
    marinate 1 hour or overnight in the refrigerator. Barbecue
    for 12-15 minutes, turning occasionally, until cooked.

    Per serving: calories 112, fat 6.2g, 50% calories from fat,
    cholesterol 12mg, protein 4.4g, carbohydrates 9.5g, fiber
    0.3g, sugar 1.7g, sodium 128mg, diet points 3.2.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1,
    Bread: 0.0, Lean meat: 0.6, Fat: 0.8, Sugar: 0.0, Very lean
    meat protein: 0.0




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