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    GREEK COUSCOUS CAKES


    Source of Recipe


    Ron

    List of Ingredients




    1-1/2 cups vegetable stock or chicken stock
    1 cup couscous
    1/2 cup minced red bell pepper
    1/3 cup minced green onion
    1/3 cup minced red onion
    1/4 cup minced black olive
    1 teaspoon minced garlic
    1 teaspoon dried oregano
    1-1/2 ounce light feta cheese, crumbled
    2 large egg whites
    1 large egg
    2 tablespoons fresh lemon juice
    Sa>2 tablespoons fresh lemon juice
    Sauce Ingredients:
    1/2 cup low-fat sour cream
    2 teaspoons chopped fresh dill
    1 teaspoon fresh lemon juice
    1/4 teaspoon minced garlic

    Recipe




    Preheat oven to 425 degrees F. Spray baking sheet with vegetable spray.
    In a saucepan over high heat, bring stock to a boil. Add couscous; remove from heat. Let stand, covered, for 5 minutes or until liquid is absorbed and grain is tender. Fluff with a fork; set aside to cool. In a bowl combine cooled couscous, red peppers, green onions, red onions, black olives, garlic, oregano, feta cheese, egg
    whites, whole egg and lemon juice. Form each 1/3 cup mixture into a flat patty, squeezing together in your hands. Place patties on prepared baking sheet. Bake in preheated oven, turning at halfway point, for 20 minutes or until golden.
    Sauce: In a bowl combine sour cream, dill, lemon juice and garlic. Serve warm patties with sauce. utritional Information Per Serving (1/6 of recipe): Calories: 192, Carbohydrate: 30 g, Fiber: 2 g, Protein: 9 g, Fat: 4 g, Sodium: 98 mg, Cholesterol: 39 mg Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat

 

 

 


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