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    Asian Roll Ups


    Source of Recipe


    Beth

    Recipe Introduction


    This sound kinda strange, but is supposed to be really good.

    Serves 4

    List of Ingredients




    1 10-ounce can salmon -- drained and flaked
    1 7-ounce can Mandarin oranges
    1/3 cup finely chopped green onions
    1 1/2 tablespoons peanut butter
    1/8 cup low-sodium soy sauce plus 1 tablespoon -- divided
    1/2 tablespoon fresh lemon juice
    1-2 cloves garlic -- pressed
    1/2 teaspoon ground ginger
    4 low carb tortillas (if available)
    1/2 tablespoon rice vinegar

    Recipe




    Drain oranges and reserve 2 tablespoons liquid. Chop enough
    oranges to equal 1/2 cup and reserve the remaining oranges for a
    tossed green salad (which you should have on the side).

    Place the salmon in a medium bowl. Add green onions, peanut
    butter, 1 tablespoon of the soy sauce, lemon juice, garlic and
    mix well. Spoon a portion of the salmon filling in each tortilla
    and wrap it up and serve.

    In a small bowl, combine remaining 1/4 cup soy sauce, reserved
    mandarin orange liquid and vinegar; mix well to be served as a
    dipping sauce.

    Per serving: 158 Calories; 7g Fat; 16g Protein; 8g Carbohydrate; 2g
    Dietary Fiber; 38mg Cholesterol; 814mg Sodium. Exchanges: 0 Grain
    (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other
    Carbohydrates.

    LC SERVING SUGGESTIONS: Serve with a big green salad. Use the
    leftover mandarin oranges, slivered almonds and a sweet and sour salad
    dressing to compliment the meal.

 

 

 


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