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    Grilled Sesame Chicken Breast

    Source of Recipe


    List of Ingredients

    4 - 4 oz. boneless, skinless chicken breast halves
    1 tablespoon brown sugar
    3 tablespoons reduced-sodium soy sauce
    1 tablespoon sesame seeds
    2 cloves garlic, chopped
    1/8 teaspoon black pepper


    Combine all ingredients except chicken in a shallow
    dish. Mix well. Add chicken, turning to coat. Cover
    and marinate in the refrigerator at least 2 hours.
    Remove chicken from marinate. Put the marinade
    aside. Grill 4 to 5 inches from medium-hot coals for
    15 inches from medium-hot for 15 minutes. Turn
    and baste frequently with reserve marinade.
    Serves 4.
    Exchanges: 1 fat, 3 low fat meat




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