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    Source of Recipe


    List of Ingredients

    4 boneless skinless chicken breast halves
    2 slices fat-free ham halved
    2 slices reduced-fat Swiss cheese halved
    1/4 cup flour
    1/4 cup bread crumbs
    1 egg


    Heat oven to 350 degrees. Place 1 chicken breast half, boned
    side up, between 2 pieces of plastic wrap or waxed paper.
    Working from center, gently pound chicken with flat side of
    meat mallet or rolling pin until about 1/8 to 1/4 inch thick;
    remove wrap. Repeat with remaining chicken breast halves.
    Place 1/2 slice each of ham and cheese on each chicken breast
    half. Fold in sides; roll up jelly-roll fashion, pressing
    ends to seal. If necessary, secure with toothpicks. Place
    flour and bread crumbs in separate shallow bowls. Place egg
    in another shallow bowl; beat well. Coat chicken with flour;
    dip in beaten egg. Roll chicken in bread crumbs; place in
    ungreased 8-inch square baking dish. Spray chicken rolls with
    nonstick cooking spray. Bake at 350 degrees for 30 to 35
    minutes or until chicken is fork-tender and juices run clear.




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