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    Lemon Chicken


    Source of Recipe


    Ron

    List of Ingredients




    4 Boneless Chicken Breasts, Cut into bite-size pieces
    1/4 c cornstarch
    1/8 t Black Pepper
    2 T water
    1/2 c Egg Substitute
    2 T Oil
    1/4 c Green onions,sliced
    ----- Lemon Sauce ====================== 3/4 c water
    1/4 c lemon juice
    2 T Brown Sugar
    11/2 T cornstarch
    1 1/2 T honey
    1 T Low Sodium Chicken Bouillon
    1/4 t ginger

    Recipe




    Combine cornstarch and pepper. Blend in water and eggs. Dip chicken
    pieces into cornstarch-egg mixture. Heat oil in a wok or frying pan. Fry
    chicken in oil for about 5 mins until golden. Drain. Sprinkle with green
    onions. Pour sauce over chicken.For the sauce: Combine all the
    ingredients in a saucepan. Cook over medium heat, stirring, about 5 mins
    until sauce boils and thickens 4 Servings
    Per Serving:302 Cals,21 g Protein,9 g Total Fat,1 g Sat Fat,5 g
    Polyunsat Fat,2 g Monounsat Fat,34 g Carbs,0.4 g Fiber,129 mg Sod,357 mg
    Potassium,42 mg Chol Diabetic Exchanges:1 Starch,0 Fruit,0 Milk,0.5
    Other Carbs,0 Vegetable,3 Lean Meat,0 Very Lean Meat,0.5 Fat

 

 

 


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