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    Roquefort Chicken (microwave)

    Source of Recipe


    Recipe Introduction

    If you don't like Roquefort (Bleu) cheese, your favorite will do.

    List of Ingredients

    6 boneless, skinless chicken breast halves
    1/4 tsp. white pepper
    4 oz. Roquefort cheese, crumbled
    1 clove garlic, minced
    1 cup fat free sour cream


    Season chicken with pepper and place in a circle in microwave casserole.
    Cover and cook 6 minutes per pound on High power (100%) until chicken is no
    longer pink. Drain juices. In a 2-cup measure, mix crumbled cheese, garlic,
    and sour cream. Heat mixture for 2-3 minutes on Medium power (50%) until
    warm. Pour over chicken breasts, cover and cook on Medium for another 8-12
    minutes until mixture is very hot, but not boiling.




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