Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to In His Hands      

Recipe Categories:

    Sweet and Sour Chicken

    Source of Recipe


    Recipe Introduction

    serves 4

    List of Ingredients

    3 Tbs. cornstarch
    1-2/3 cups canned Oriental or chicken stock
    1/4 cup vinegar
    1/4 cup sugar
    1 lb. boneless skinless chicken breast halves, cut into cubes
    1 small green or red bell pepper, cut into 2 inch strips
    1 medium carrot, sliced
    1/2 lb. unsweetened pineapple chunks, drained
    4 cups hot cooked rice


    Combine first 4 ingredients in a bowl until smooth. Set aside. Heat a heavy nonstick skillet over medium high heat. Stir-fry chicken 5-8 minutes, in batches if necessary, or until browned. Set chicken aside. Stir cornstarch mixture and add to skillet. Cook until mixture boils and thickens, stirring constantly. Return chicken to pan. Add pepper, carrot and pineapple. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink. Serve over rice.
    Per serving: calories 494, fat 2.8g, 5% calories fromfat, cholesterol 66mg, protein 33.8g, carbohydrates 81.2g, fiber 2.2g,sugar 21.4g, sodium 412mg, diet points 10.2.
    Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.5, Bread: 3.3, Lean meat: 0.3, Fat: 0.0, Sugar: 0.8, Very lean meat protein: 3.4




previous page | recipe circus home page | member pages
mimi's cyber kitchen |