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    Chicken Tortilla Soup


    Source of Recipe


    Ron

    List of Ingredients




    1 lb Boneless Chicken Breasts, Cut In 1" Pieces
    1 c Onion,Chopped
    2 cans No Salt Added Tomatoes,(14 1/2 Ounce)
    1 can Low Sodium Chicken Broth (14 Ounce) 1 can Chopped
    Chiles,(4 1/4 Ounce)
    1 t Oregano
    1 t Cumin
    1 c Frozen Corn
    1/2 c Green Pepper,Chopped
    6 Corn Tortillas,Cut In 1" Strips

    Recipe




    Mix first 7 ingredients in slow cooker.Cover and cook on low 7 to 8
    hrs.Turn to high and stir in corn and green peppers.Cook 30 mins until
    vegetables are tender.Heat oven to 450 degrees F. Place tortilla strips
    on cookie sheets sprayed with non-stick vegetable oil spray. Bake until
    crisp, but not brown, about 6 mins. Spoon soup into bowls, top with
    tortilla strips. Sprinkle with fresh cilantro if desired.
    Yield: 6 Servings Per Serving:132 Cals
    7 g Protein,1 g Total Fat,0 g Sat Fat,1 g Polyunsat Fat,0 g Monounsat
    Fat,12 g Carbs
    4.4 g Fiber,33 mg Sod,597 mg Potassium,7 mg Chol,Diabetic Exchanges 1
    Starch,0 Fruit,0 Milk
    0 Other Carbs,2 Vegetable,1 Lean Meat,0 Very Lean Meat,0 Fat

 

 

 


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